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Finding the Zone
The word ‘pressure’ applies to each and every one of us, not just in sport where we deal with it on a daily basis. Needless to say, the word itself has negative connotations and we all see players wilting under pressure.So what is pressure? Pressure, very simply put, is the fear of failure; and the reason we feel pressure is worrying about not being able to achieve the desired outcome.This brings me to the most important aspect of Sport, and life in general – Being in the present.If you let your mind race ahead to the outcome instead of focusing
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The word ‘pressure’ applies to each and every one of us, not just in sport where we deal with it on a daily basis. Needless to say, the word itself has negative connotations and we all see players wilting under pressure.So what is pressure? Pressure, very simply put, is the fear of failure; and the reason we feel pressure is worrying about not being able to achieve the desired outcome.This brings me to the most important aspect of Sport, and life in general – Being in the present.If you let your mind race ahead to the outcome instead of focusing […]
This is a premium article.
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